Release

You know what's the worst feeling? It's feeling like you are on top of the world, above the clouds, soaring above it all, only to come crashing down and feel terrible. Because then... you don't want to trust that feeling again, and when you get it, you walk away thinking that the roller coaster just went up so now it must come down.
I always say I want to free fall, and I do. The thing is, I don't want to hit rock bottom. I would love to keep falling though. When you're going down it means you know what's about to happen- no surprises. Don't worry, shhh, don't be scared.
While you're falling it's all fading away, sliding off of your body, those layers, that baggage. It'll dissolve and turn into nothing and leave you bare. Those burdens... they'll ease right off your shoulders.
Don't fight gravity, give in.
Sigh. Release your breath. You're not up, and you're not down... just in between... where it's safe.
You are completely safe to feel nothing.